MERITS OF DANCE AND CHEER ACADEMY.
The different types of dance classes are; ballet, jazz, acrobatics, lyrical, hip-hop and tap.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training makes it possible for young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a vital dance because it complements other dance forms.
The combination of dance and gymnastics is acrobatics. One’s strength, flexibility, agility, and physical control in a safe and fun environment can be improved through acrobatics.
Lyrical dance creates a very poetic and expressive dance style by blending ballet and jazz together. In these classes, students are encouraged to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration.
Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. An increased cardiovascular conditioning, strength strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility are the benefits of taking tap classes.
You can define cheer-leading as a thrilling program that majors on team building, coordination, balance, and strength. Some of the things that students learn during these classes include; cheer-leading motions, jumps, basic stunts and lifts. Students in these classes work towards, incorporating dance styles such as hip hop, jazz, lyrical & musical theater by creating various routines and combining all cheer skills.
Cheer-leading classes come with many benefits. Cheer-leading provides a great opportunity for cardio workout. It is not only dancing that takes place in dance routines but also tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.
With cheer-leading classes, you can improve your flexibility and your range of movement because of the stretching exercises. In the long run, this will help improve your high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will help you learn routines and perform them successfully with your team mates.
Other advantages of cheer-leading is helping one become a team player and having a positive mood as it stimulates the release of hormones that boosts ones’ moods.
Adult dance classes offer mental and health benefits benefits mainly because dancing is a wonderful and fun way to get stronger and feel happier.