Tight hips, legs and shoulders will result in a limited ability for fitness and general performance. Your health and fitness program will as such suffer from the effects of limited flexibility as a result of the injuries which may be caused by the reduced flexibility and the resultant stiffness in the body. This article is addressing some of the tips which will enable you to achieve better flexibility and as such to learn more about these, we advise that you go on reading it.
We are advising as a first step this direction that you start Pilates. It is generally advisable for people who experience difficulty with flexibility to consider Pilates. The reason why the Pilates program is generally adopted by many and is advisable I most cases is the fact that the treatment will particularly focus on those parts of the body which are not frequently used, having them stretched and moved as should be. The exercise is as well ideal for all ages given the fact that it won’t hurt your joints as is always the case with the other exercises. These are such as the high intensity aerobics. This therefore makes it quite advisable for you to opt for joining a class for fitness or just invest in a best Pilate DVD.
Immediately after your workout, it is advisable that you stretch out a bit. Often during a workout, your muscles will tense and tighten and for the sake of releasing the tension and to elongate the muscles, it is advisable that you get down for a little bit of a light stretch. Apart from the focusing on the muscles which tighten during the workout, you will as well need to have a focus on the stretching of the lats, chest and hip flexors which will often tighten as a result of daily posture. This stretching program will not only improve your flexibility but will as well reduce back and hip pain improving your health significantly.
Get down for a massage after your workout as yet another way to improve on your flexibility. Massages will be good to break the knots which may be in your muscles which would be a great hindrance to movement in your body.
It is advisable for you to reduce on stress since stress will be of a direct effect on the increase of the building up of knots in your muscles which will in effect cause your muscles to stiffen and as such result in lowered flexibility.